Hello everyone. I tried starting the 12 week plan a few weeks ago but I just caved in. I suffer from depression, which makes my motivation levels pretty much non-existent. I notice that I always eat absolute rubbish on the days where I feel really down. Whenever I'm sad I just eat I really do want to lose weight but it just seems so difficult with depression lingering over me. Plus I have M.E which makes exercising difficult sometimes. Someone please help me, I just want to lose weight and be motivated 😓
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