ao yesterday was a typical day one that I have more often than not. Up at 7 breakfast out see customer. I stayed in Sheffield then out to Hull on to Scarborough finishing off in Nottin as I say typical lol. This is the kind of day where after breakfast for one reason or another I don't get chance to eat until I have arrived at my hotel, I usually have something big and hearty with chips!! And of course 3/4 maybe 5 pints, well I have had a long day I would tell myself. But thanks to NHS 12 week plan and of course this forum. When I arrived I ordered a jacket potato with beans and a side order of.... Roast veg it was delicious and again no Cider. Yes I know I should have stopped and had something but it is sometimes very difficult. Any ways I was under my calorie count and I did much more walking. Sunday night is my 1st weigh in any loss will be great..