First of all a big thank you to everyone that responds and gives so much useful advice . Now yesterday I opted for the buy healthy and graze approach, Breakfast was pomegranate seeds with a spelt and muesli crisp bread. I then kind of grazed most of the day on carrot stick and houmous also had some watermelon, Then for dinner I had 2 salmon fillets pus lots of water in total the calories where around 1500. I never felt hungry! this could have been down to knowing that if I wanted to eat something I could as there was only healthier options in the car lol. now being fortunate enough to work for a fantastic company that pay's for everything is another downfall they pick up breakfast lunch dinner, so why not eat well!! I tell you why it puts weight on haha. so now they are paying for me to Healthy. This morning I don't Feel full, I know I haven't lost weight but for the 1st time in a while I don't feel uurgh! you know what I mean
No Alcohol and I got a 15 min walk in.