I have been so challenged by folk here who have a much higher bmi than me but really get out there and do exercise I can only dream of. I am really unfit in comparison to my weight. But today I stepped up to the 3 mile walk at home dvd. And got to the end!. Apart from warm up and cool down 2 miles are done at 4mph with upper body exercises incorporate . The middle mile is a bit slower but done with the booster cables adding resistance and you can really feel the muscles working. I can't believe how I can feel my core tightening by what is 45 minutes of walking.
I really think that this is working and I can do it in the privacy of my home. I aim to do this 3 miler every weekday this week.
Hoping I get fitter.
Thanks for all your inspiration .