I've been part of the weight loss forum for quite some time, I've posted before but as the usual stories go I didn't stick to what I said I was going to do! I continued with my unhealthy, non active lifestyle.
My basics are:
Weight: 14st 5lb
I was diagnosed with IBS in April and need to get my diet sorted out so I can get to know my trigger foods and eliminate them.
I've got the MyFitnessPal app so will begin to use that to count my calories. I'm going to plan my meals weekly and shop weekly (this will help me keep an eye on my spending and also reduce food waste etc.).
I'm planning on walking to and from work while the weather is still good, I've invested in a cross trainer from a local charity shop for my days off and for when the winter kicks in.
My goals are to improve my diet, get my IBS under control, improve my fitness (I'd like to run a 10k Cancer Research Race for Life) and lose 2 1/2 stone!
Thanks for reading!