Hi as anyone got any tips on giving up bread . I'm healthy eating & exercising & have lost 36 lbs . It's took quiet long (20 months) but I have Fibromyalgia & suffer IBS (Irritable bowl syndrome ) so even though I know wheat hurts me ,I just can't seem give it up . I have done a few times lasting weeks without it but I just keep craving it & going back on it especially for toasting ! Hope some of you have some suggestions on this . Thanks
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