First of all. I am a binge eater.
Secondly. I am 2 weeks in to my most recent healthy eating plan. I've done really well so far by sticking to three healthy meals a day and snacking on fruit or veg if im hungry. I've had the odd slip up and even indulged in pudding a few times when out for dinners. however I am feeling all the more in control!
So down to the problem, I start an intense cookery course on Monday and it is for a month. Everyday we have to sample our creations constantly to ensure that they're to a certain standard.
Basically im worried I will be eating about 1000-2000 calories through sampling and then having my normally daily meals too. This would obviously set me back on my weight loss goals. However I also don't want to go back on my mental progress.
I'm just not sure what to do and how to control my calories daily. Does anyone have any advice?
Google suggests that chefs don't eat meals and live off their sampling throughout the day. I was thinking to try this technique and see how it goes and then use the weekends to continue my 3 healthy meals idea.
Any comments would be much appreciated.