Time to confess.... My husband has been selling fitness sets (dvds and booster cables ) for years . We probably have over 100 sets here but until yesterday I had NEVER got off my backside and had a go. I have lost weight and even been at target weight but NEVER exercised regularly.
Ok years ago I did do a brief time with gym membership but that was 25 years ago. I have for a week been walking more but to be honest I have been strolling and it hasn't been cardiovascular nor strength training. But I have at least been moving a bit.
So what has changed this time? What has made this lazy sedentary person buy workout gear and just do it?
It's YOU! EVERYONE ONE ON THIS FORUM and the 12 week plan .You have inspired and made me face up to myself and if you can do it so can I.
I have now decided not just to be thin but also healthy. I have decided to do 5 work outs a week with the dvds and cables. Plus increasing the amount of walking getting to and from where I need to go. I can do this!