I have just joined in the hope that I can find the final motivation to lose this last 8lbs!
I have lost over a stone in the last 6 months - but am really stuggling with motivation recently. Lots of bad news & stress has turned me to Carbs
On a more positive note - I am trying to find out, realistically, how many calories should I eat to lose weight.
I am 5.7ft
Currently 10.8 stone (want to lose this 8 lbs)
I work out twice a week roller skating
My day job is a very sedentary office job
I have been on My Fitness Pal for 6 months, but the weight loss has plateaued and I found it really hard to stick to the assigned 1200 calories per day.