Just wanted to say hi and thank you to everyone who is posting. I've been reading for the last couple of weeks but didn't feel I had anything to contribute really. I've just started week 3 of the NHS plan thingy and it's going well so far. Haven't lost much but I do feel that it is sustainable (unlike the other 8 million diets I've tried in my life) and there is not too much to remember. I've been skiving off doing the strength exercises so far but doing lost of running and swimming so I'll get my head around the strength stuff this week and that will give me something new to focus on.