I don' know about you but I always find the weekends harder when trying to lose weight. Saturday is generally shopping so I'm out of the house quite a bit, good for upping the step count but can be bad food wise as it can be tempting to grab something quick and easy, and then there's the obiligatory coffee stop!
This weekend was different. I planned and pre-prepared my lunch so that I would be able to eat as soon as I got home, I also ensured that I had I good breakfast, lots of protein to keep me full. We still had our usual coffe stop, except I swapped mine for a mint tea! Go me.
Sunday is housework day, I made sure I kept myself busy so I wouldn't think about food, and it worked, arriving at Monday knowing I stuck to it is incredibly motivating for me, it's still early days but I'm beginning to think I can do it 😄
I hope everyone had a great weekend also, do you have tips to help you to avoid temptation?
Have a great Monday everyone.