Just starting the twelve week plan. Day 1
The week 1 info suggests eating more fibre as a way of filling up, but that could mean blocking up as well, so I need to be careful.
I measured out a 40g bowl of fruit and fibre (152 calories) this is supposed to represent one portion. It’s about a spoonful, how can any one survive on that, it is madness. According to the sheet I can have 280 calories for breakfast, so chopped up a banana (70 calories) and threw it in. It seemed to do the job. I’m used to eating until I feel full, but smaller portions are something I am going to have to get used to. I did forget to measure the milk, but hopefully I was still within the recommended amount.
For lunch I walked all the way to the co-op for some salad only to find they had sold out. So it was just a cheese sandwich, but I did get a walk.
Today was a nice relaxed day with plenty of time, but back to work tomorrow. How do you deal with those longs days that leave you pretty tired, and by the time you get home, you’re faced with preparing and cooking a meal, or the quick and easy option of pizza delivery. This is where I am going to struggle.