For anyone who enjoys quiche but not the calories, here's an alternative. This is lovely cold or hot.
Preheat oven 200*C.
Put 15g butter in a frypan and thinly slice 150g onion, cook over low heat for 10minutes.
Scrub and finely dice 250g potato, steam or boil for 10 minutes, drain and pat dry in a clean cloth.
Drain a tin of sweetcorn and put 200g into a large quiche dish along with the steamed potatoes and sauteed onions.
Put 200g cottage cheese with chives, 3 medium eggs, 50g s.r.flour, 1/2tsp salt and 1/2tsp smoked paprika in a blender and blitz until smooth. Pour this over the veggies in the quiche dish, slice a large tomato thinly and place on top of ingredients.
Bake for about 25 - 30 minutes, leave to settle for 5 minutes when you take out of the oven before serving.
Total calories for entire quiche is around 1025, this serves 4 - 6 people. So 256 - 170 kcals per slice.