I'm feeling pretty down in the dumps - a year or so ago I was a size 10-12 and yesterday I had to buy a size 16 dress. I have never been so large in my life. I'm only 5ft 2" and it was such a shock to realise how much weight I must have put on.
I've been thinking about it a lot, and I know my main problems are portion size (which I think is pretty easily remedied with a bit of weighing and portion control), but also alcoholic drinks after stressful days at work, and the night shift 4am disaster zone of tiredness when all that really helps is a cup of tea and some biscuits/crisps/cakes. Does anyone have any tips for night shifts? And which drinks are best to have in the pub? I work in a really stressful environment in a hospital and we quite often go out for drinks to blow off steam.