This time last year I felt really uncomfortable and decided to take myself in hand. I went from 64kg to 57 kg by April and felt and looked great when I went to South Africa for my son's wedding in April. We stayed with lovely people and I know I came home a bit heavier than I went. Instead of weighing myself and getting back on track I hid my head in the sand. Two days ago my lovely hubby bought me a new dress from my favourite shop in my normal size and when I tried it on I couldn't zip it up. I finally got on the scales and weighed in at 63.7 kg. Nearly what I was before losing all that weight. I am disgusted with myself. I know how to lose weight. I know what I have to do but this yo yoing is what always happens. I refused to let my hubby send the beautiful dress back. I will get into it. First goal is to get back to a healthy bmi.
How do I stop yo yo dieting and stay a healthy, comfortable weight?