I'm a 33 yr old, 5ft 3 female who currently weighs 172lbs I am desperate to lose weight. 3yrs ago I weighed 174lb and managed to get down to 134lb but at the time I worked as a circuit coach in a gym so as you can imagine I was very active. Now I work in an office the weight has slowly creeped back up and I seemed to of lost control. I know that eating healthy and exercise comes hand in hand but I am unable to exercise at the moment due to suffering with subluxing of the peroneal tendon in the ankle and waiting for it to be operated on. Has anyone got any advice on what I can do to try and lose weight whilst not being able to exercise? Thanks everyone
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