I'm in week four of the diet and my weight loss is stuck. The first two weeks went really well and I lost 6 1/2 lbs then last week I struggled to stick to healthy eating because of a social function which involved lots of cake, clotted cream teas and strawberries and cream (honestly I was shocked at how much people put on their plates when they can help themselves!). I was careful and someone even commented that I was "holding back" lol! And also because I had to work in a different place for two days, where lunch was provided - again I tried to be very careful. The week ended with a surprise fish and chips from my husband and son (which I just could not resist!). So, after week 3, I was lucky to have lost 1/2 lb and not to have put on. However, all of this week, despite being good, my weight has fluctuated between putting on a 1/4 or 1/2 lb and losing the same with the net result that I am stuck!
How can I get it moving again? I feel I must have confused my body or my fat cells. I forgot to say that I always exercise over 150 minutes a week as I play both tennis and golf....and walk dogs... All advice gratefully accepted as I am likely to give up if I don't see any downward movement very soon!!!