I have tried to follow every plan under the sun to lose weight but found that calorie counting wouldn't work for me as a) it was too much trouble and b) I was using all my calories on sweet things and alcohol!
So I have fallen back on an old friend The Hay Diet which doesn't count calories - I can eat whatever I like just as long as I keep starchy food and protein foods separate. I find myself eating more salad foods and fruits and veg and to be honest I am starting to feel better and lighter though it has only been a week since I started. It is fun to be inventive and I know that I am now treating my body more respectfully. I have many health issues and I have finally decided to take responsibility for my health into my own hands. has anyone else gone down this route as I would love to find a food combining buddy!