So I had lost 10kg by June before I left for my vacation, got home from vacation without adding but sadly plateaued and the weight refused to move for a month plus. Last week I made up my mind to change that since I was 5kg away from my next mini target. So I started my 5:2 again but for my 5days I use 1400 kcal, some days less instead of the allowed 2000kcal. By the end of the week I lost 1kg. Then this week something amazing happened, I continued with my 5:2 but I found this exercise on the NHS website, the standing ab exercises, they take a little under 30mins to complete and had me so sore the first 2days but I enjoy doing them. When I did my weigh in yesterday, I had lost a further 2kg and now 2kg from my mini target and 7.3kg from my healthy weight. I feel soo good and the even better thing is the psychological feeling, felt so amazing when I went out today. Such a great way to start the new month.