So I had lost 10kg by June before I left for my vacation, got home from vacation without adding but sadly plateaued and the weight refused to move for a month plus. Last week I made up my mind to change that since I was 5kg away from my next mini target. So I started my 5:2 again but for my 5days I use 1400 kcal, some days less instead of the allowed 2000kcal. By the end of the week I lost 1kg. Then this week something amazing happened, I continued with my 5:2 but I found this exercise on the NHS website, the standing ab exercises, they take a little under 30mins to complete and had me so sore the first 2days but I enjoy doing them. When I did my weigh in yesterday, I had lost a further 2kg and now 2kg from my mini target and 7.3kg from my healthy weight. I feel soo good and the even better thing is the psychological feeling, felt so amazing when I went out today. Such a great way to start the new month.
Last edited by sylviem
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.