Saturday is it a good day or not

Saturday is it easy to stick to things or more difficult? Yesterday wasn't that great diet wise ate a little more than allowed but not massively Try a bit harder today .In the house on my own so gonna work off some calories giving it a good clean.Fill in the 12 week plan and update the app it's all keeping me focused.........Happy Saturday everyone

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Happy Saturday to you too!! I find weekends can be more tricky to stay focused as there are more temptations. I try and keep busy so my mind is distracted from eating. Cleaning sounds like a good idea to keep moving and have a lovely clean house ☺️

You may also like...