Weight Loss NHS
73,617 members39,397 posts

Saturday is it a good day or not

Saturday is it easy to stick to things or more difficult? Yesterday wasn't that great diet wise ate a little more than allowed but not massively Try a bit harder today .In the house on my own so gonna work off some calories giving it a good clean.Fill in the 12 week plan and update the app it's all keeping me focused.........Happy Saturday everyone

1 Reply

Happy Saturday to you too!! I find weekends can be more tricky to stay focused as there are more temptations. I try and keep busy so my mind is distracted from eating. Cleaning sounds like a good idea to keep moving and have a lovely clean house ☺️

1 like

You may also like...