Hi everyone, this week I have lost 1 lb bringing my current weight to 12 st 10 lbs I had hoped for more as I have really put in the work, but on the bright side I have lost 62 lbs to date and I am very proud of that
Other losses this week include 1/2 inch off hips 1/2 inch off waist 2 inchs off thigh and 1 inch off bust so that's 4 inches all over so that is my added bonus for this week. The 2 off my thigh must be with all the running and cycling I have done this week.
I never saw myself as a runner before but seem to have found a new passion for it since running that first 5 k. Since then I have continued to run and find that I don't want to run anything less what's going on there LOL
The best thing that has happened to me this week is that my son has learned how to swim without any bands and I am so proud of him. I kept telling him if at first...try try again and I also told him that it takes strength and determination and that comes from your mind and arms and that you can do it and lone behold he has kept that in his mind and did it, so that is the highlight of my week.
When we tap into our mind and believe in something and want something bad enough we can go for it and succeed. Walls are meant to be broken and that's when the mind can be fixed. It's what we tell ourselves that will lead us to failure or to our successes on our journey's. I am tapped in and I get "it" I am embracing all of these changes and have come so far on my personal journey and I am so happy that I chose to begin it and to have the support and encouragement of this community so thank you to all of you too
Have a wonderful week everyone and good luck
Almost forgot to add, my OH has lost another 3 lbs this week so well done to him too