Weight Loss NHS
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1400 is Enough!

Hey everyone!

I have finally realised that it is possible to stick to 1400 calories a day! I was really struggling before to feel full while eating smaller portions. BUT, I have realised that I don't need to eat smaller portions ... I just need to stop eating calorific foods. I now eat salad for lunch with some kind of protein (usually ham) which comes to a total of less than 100 calories and for dinner I eat one of the weight watchers meals (usually 200-300 calories). This means that I am able to eat more snacks (fruit/yoghurt) throughout the day.

Hope you are all doing well with your diets!

Cutback xxx

3 Replies

Great! When did you start? I start tomorrow :)


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I am at the end of my first week. Good luck! Perseverance is key! xx


You'r so right - get your eating rhythm right through the day and its a whole lot easier!

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