Weigh in today and 1/2 Ib on. Last weekend had a couple of family celebrations, Friday went well, Lebenese food really nice, fresh and healthy. Saturday was sister in law's birthday and she did an afternoon tea, and had cooked for 2 days everything high cal and delicious, and I was unable to say no!!. Result was next day bloated, heavy, sluggish and feeling really tired and I can only put it down to the amount of high fat, sugar and carbs. Was it worth it NO. I spent the rest of the week doing damage limitation !!
I realise I need to stop eating just to please people, when I reflected on the day I ate far too much and did not even enjoy it after a while, but felt was letting her down by not ' digging in' . Lesson learned !!
Today I measured self, lost 1 and 1/2 inches bust, 2 inches off waist and 2 inches off hips, and well pleased.
Here's to the next 12 weeks, my goal remains the same of loss of 20 Ibs, I am down 7 so hey ho lets go lol.
Have a lovely weekend and an even better week.