Hey... For the past 10 weeks I've half heartedly been dieting. Changing g my approach to losing weight on a daily basis and despite exercising 3 times a week for 1.5-2 hours a time I've been unsuccessful
So I've decided to bring it back to basics and follow this 12 week plan . I go on holiday in 10 was but will work my butt off until then and after!
I have about 2.5 stones to lose and determined to do it .... Good luck to us all