Yesterday I got up and decided to restart nhs 12 week plan by lunchtime I was doing slimming world and by the evening I was wondering whether to go to weightwatchers. At the moment I'm desperate to loose weight but seem unable to focus. I have done and lost weight at slimming world but put it back on and I seem unable to believe I can do it without going to a class. Can anyone advise me how to start focusing. Thank you
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