Well I said I would start Monday and I sure have! I would just like to let you all know that I work at an elderly care home where the work is physical, active and even difficult at times, where the shifts are all different but despite that I have started pedaling to work instead of getting on the motorbike!! After pedaling a few days and nights on and off I peddled to work today and home again for the first time in the morning setting off at 7.15 and without getting off the bike all the way there and back !! I have only had 2 toast this morning a tuna sandwich for my dinner and am having stir fry for me tea. You guys how do you think I'm doing and do you think I will keep it up??