I'm seriously confuse and frustrated as I believe I'm doing everything right but yet I'm not seeing anything on scale. At this point I just want lock myself in my room. According to the scale I gain back 2lb. Which put me back to 239 I been eating good and been doing Sean T Focus T25 all week. I was hoping to be down at least 6lb by now and this is making me feel like a yo-yo. I'm not going give up cause I know that the easy thing to do, just wish I was seeing at least 1lb a week. Get my mind goal for week 4 is to stop checking my weight every morning and try and keep motivated.
I been eating so much vegetables now that it giving me a lot of gas as well so need to switch up my vegetables.