Hi everyone, I have really great news today I have lost 3 lbs and I am delighted with this number and lost 25.42 % total body weight.
Smiles all round. I have really put myself out there this week with the exercise and it has paid off, including my other half who also lost 3 lbs this week due to working out with me and me pushing him.
This week I have learned how to skateboard and I am better than the kids at this LOL
I have found a cycle track off road covering almost 12 k which I have cycled twice this week
I have run for 27:46 mins straight for the first time in my life completing my first ever 5 k without having to walk at any point
I also completed my first 2000 m on the rowing machine without stopping..
and then last night to top it all off I wanted to push myself even further and completed 3000 m without stopping and went onto do 5000 m in total.
This week has been a week of great achievements for me and a week I can say I am really proud of all I have done. I have given it my best and achieved this great result today and it has been worth every bit of sweat and hard work.
I set out to lose 2 lbs this week and lost 3 lbs bringing my total weight lost to 61 lbs I am now 12 st 11 lbs and I have broken free of the 13's at long last.
Challenge completed and achieved I'm so very proud today everyone
Good luck to everyone with your goals this week and the coming week...together we can do this.