Yay had a busy week last week ate out 3 times and although i made sure i made healthly choices and conitinued with my walking. I pleased to say i lost 2.5lbs when i weighed in this morning resulting in my first stone lost. Im over the moon 😀
Ive lost my first stone😀: Yay had a busy... - Weight Loss NHS
Well done, a great achievement, hope going to mark it by treating self to something nice.
I love walking but have been thinking about couch to 5k. I have never been a runner but really inspired by the posts from people that have done it. Still in the 'thinking' stage.
Have a good week, what is your next goal?
I found couch to 5k worked best by not thinking about it too much. If you can get the podcast onto your phone, find a pair of earphones and some form of running shoes, then you have all you need. It takes 30mins altogether including warm up and warm down walks at the beginning and end. Just walk out your front door, press play, and start