This morning I restarted doing my two mile walks at the local park. It was really great to be in the fresh air, and a comfort to see that I wasn't the only one out there. To my surprise there were a lot of older people there as well. At first, I was a bit embarrassed, but after I started, I didn't mind it anymore.
I had a great breakfast which I forced myself to take my time eating. Taking my time isn't while eating is not something I am used to. I've been used to eating on the go, or forcing myself to finish my meals quickly, which has never really been a good thing. I'll attach a picture of my plate from my breakfast, although it really should be a lunch plate. Haha!