Well, I got to the end of week 2 and this morning's weigh in shows another loss and a bigger one than last week. I have now lost a further 3.6 kilograms of weight and and nearing my first stone of weight being off me. I'm very delighted by the loss but am cautious for the time being. If I continue at the rate I am going then my initial goal of getting to under 100 kilograms will be insight by the end of the program. Good times ahead.
Am not sure if everyone does this but every time I go to the supermarket, I'm looking at the labels of things I ate before I started the weight loss program and shaking my head at how many calories I was throwing down my throat. I'm gobsmacked that I think eating a whole 500ml of Onken yoghurt was healthy and yet that is about 500+ calories. I have to say that it is eye opening.