I am please to say I managed to lose a couple more lbs this week making a total loss of 44lb - that is a whopping 20 bags of sugar!
Just for fun I thought I'd work out how much less sugar I eat a week now than I did 7 months ago. I actually found it hard as I couldn't remember what I used to eat way back then - weird really. So I guessed at an average of 3 chocolate biscuits a day, 1 bar of chocolate (a day) or something like a Double Decker and an iced finger once a week - why was I surprised that I kept putting on weight?
Anyway, all that adds up to about 330 grams of sugar a week - which is over 1.4kg of sugar in a month, so nearly a bag and half! That was quite a shock to me but makes me glad I have finally taken control of things
I am sure I still eat too much sugar but I am working on it. I still add about 3/4 teaspoon to my coffee but I am actively working on reducing that.
Hope everyone is having a good week and has a fab weekend
Edit - I forgot all about the full fat coke, by my guess that was about another 500g a month (based on 1 can every other day) - phew! So in total a saving of about 2kg a month although I suspect it is more.