Started the NHS weightloss plan on Saturday so nearing the end of the first week. Most of the week has been pretty good and already seen a small reduction in my weight
Only sticking point was had to do an overnight trip in Dublin and so had a night/day where couldn't quite find healthier options as wasn't in a central location with a great deal of options.
Does anyone else have to work away from home often? How do you deal with trying to make the "best" choices when in a city that you're unfamiliar with?