I'm feeling very proud of myself today, started going to the gym 3 weeks ago and it took 25.45 mins to do 5k on the cross trainer. Today it took me 23 mins 13 s! Not much, but that little bit shaved off has made me really happy! And I ran for 7 mins on the treadmill - got a fair way to go with that yet but I'm trying.
Bumped up my calories on myfitnesspal so that will make up for the last few days 😊
Off for a walk with the dogs after tea too, and I spend 3 hours doing housework, that has got to burn more calories!
I'll be fit in no time 😉