So I have joined this website in hope that it will help me keep motivated in becoming more healthy. I have attempted diets and fitness programmes before but I have never completed them, this time I am determined but I still would like some support. I have gradually put on weight over the years but now I think its time to work it off, I am currently 80kg which when inputting it into the NHS BMI calculator it is a BMI of 29 and I assure you none of it will be muscle weight as I have not exercised in over a year. To tell you the truth I have been getting a bit down with my current size as none of my clothes fit me like they used to, despite this I am aiming to lose around 19kg as it would put me mid range of a healthy BMI.
In order to do this I have joined a local gym to get me more motivated to go exercise and attend fitness classes (I have booked myself onto a zumba class later tonight!) and I have also printed out the NHS choices 12 week losing weight guide to keep me on track. I will post my progress onto this community and hopefully when I start seeing a difference in myself I could motivate and help others.