Totally new here but not to dieting. Have loved reading your posts. I have a lot of weight to lose, this time I have Xenical / Orlistat from my GP and have some old Slimming World books (is it ok to say that?) which I'm using for recipe inspiration as well as the 12 week plan of course.
Q: I have a bad back and knees and poor sleep but I'm sure losing even half of my extra weight will help loads. Has anyone else's health benefitted in this way with part / all of their weight lost?
My main struggles are with snacking in the afternoons and evenings when I'm most hungry. I can only eat so much fruit ...! Planning ahead seems like great advice for this though - making some healthy snacks and keeping naughty things out of the cupboard So will try my best to do this.
Well that's the plan - hope that I can stick with the 12 weeks and see a good weight loss by then!
Love and Hugs xx