My name is Kyle. I was wondering, is anyone tracking Macros (Protein, Carbs, Fats)? Or are you just tracking totalled calories?
I currently attend the gym on average 3 times a week with a trainer, he suggested I eat 2900 calories but I just can't seem to eat that much seeing as it's a lot of food. I'm also just going for weight loss, I have no intentions of becoming a bodybuilder so that amount of food just seems to be a waste for me.
Any help or input would be appreciated...