A tip I remembered that I would like to share.
I used to weigh 19stones and 6lb. I am so happy to be down to 11stones now. I am currently feeling quite poorly and awaiting some test results. was thinking about whether I should go to the gym tonight or not and then remembered a trick I used to use when I was at my heaviest.
I was uncomfortable going to the gym but knew I wanted to work out.
I used a pack of cards and worked out 5 times a week-
Laps around the lounge
If you have weights
You pick 4, I would always use Jumping jacks as one.
so it could be Jumping jacks, bicep curls, shoulder press and lunges
Then you take the pack of cards and name each exercise a suit.
Spades- Jumping Jacks
Clubs - Bicep Curls
Hearts -Shoulder Press
Face cards and Ace are all 10 which equals to 94 things each.
Shuffle the deck and place the pile facing down, now you turn a card over. Okay 4diamonds = 4 lunges
It used to take me around 30 mins to get through the deck, for the 30 mins I was out of breath and it was very satisfying seeing the pile go down and knowing you’re nearer the end.
If this gives one person an idea, it was worth typing it all out!! X