start doing that couch to 5km a few weeks ago , I used to be a keen jogger/runner on treadmill few years ago & thought it be a good way to start again.
Plodding along 5 minutes warm up at 6.6kmph then jogging at 9.6kmph.
Did me usual 5 minutes warm up today then managed 28 minutes jogging got to 5km in just under 33 minutes.
Room for improvement but a rather good exercise tool.
Feel really positive about myself & thought i would share it with all the amazing people on here (",)
All the positive comments that I have received on her are a massive boost.
Thank you all again & again.