Well despite the skepticism I got here, I've lost 5kg in just three weeks and I keep going down 2/300gr per day. I am now 70.2kg and have been able to fit into some of my old dresses and jeans. My next target now is to reach 65kg. It not easy but it is doable and achievable, it just takes some sacrifices ( no bread, tea, alcohol, potatoes, pizza, pasta) but when you see that it works it is very encouraging. ps I do stray now and then but not too often. If anyone wants to know what I eat pm me. You must like fish though especially salmon.