Friday weigh in.

Last week 12.7st, this week 12.4st. ☺ Veryhhappy with that result. Had a very busy week so lots of dashing around plus got back into walking my dog twice a day. Still find the sunny evenings make me want to drink wine but keeping that privilege to weekends. I hope everyone else's week is going well.

[June1965]

Juliet444

I envy you !!😋

How that feels to be on track......I've forgotten that feeling.

[Hidden in reply to June1965]

Bless you. I think doing the weekly weigh in forces me to try and stay on track. I have to say I am dreading the holiday season coming up but will keep an eye on the weight if I can. I hope you get better results soon.

[trafford1]

What a great start to Friday juliet444, absolutely fabulous result. You must be so please and I am really pleased for you. WELL DONE !!

Trafford1x

[Hidden in reply to trafford1]

Thank you Trafford1! Am very pleased. Hope all going well with you too x

[Hidden]

Great result, you've obviously made some changes this week that really worked. Hope you enjoy your weekend summer white wine in celebration

[Hidden in reply to Hidden]

Thank you very much. I have a busy weekend coming up so may have to keep the summer white wine to a minimum but still tend to have a drink or two.

[Judywood]

Brilliant! Great news!

[Hidden in reply to Judywood]

Thank you so much. Hoping to keep it up.

[Hidden]

lbs falling like autumn leaves - well done you

[Hidden in reply to Hidden]

Thank you so much. Hoping the lbs will continue to fall but feeling good this week anyway.

[Hidden]

Hi Juliet,

Fantastic result, how good does it feel to be back on track. I am stumbling a bit but will turn it around.

Have a good week.

😇

[Hidden in reply to Hidden]

Thanks Flossie. I hope you get back on track soon. I find the sunny days makes it tricky especially in holiday times!

[Zest Healthy BMI]

Hi Juliet,

Really great that you've lost 3 pounds this week. I'm sure your dog is also enjoying the extra walks with you as well.

You've done well to restrict your wine drinking to the weekends, and I hope you are able to savour them more for keeping them as a weekend treat.

I'm back from my holiday - wanted to look out for your Friday weigh-in post, and I'll look out again this Friday to see how you're doing.

I've put on 2.4 pounds, but hopeful to get it off again this week, all being well.

Have a great week.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal. I hope you had a good holiday and well done for only putting on 2 lbs! I put on loads with my recent trip away and it was only a small city break! Yes the dog is very happy. I do find summer days difficult though as I want to drink wine and eat nice food outdoors! I also find when schools break up it is hard to stick to routine! Anyway I hope your week back goes well. My weigh in on Friday may not be as successful as it's that time of the month but here's hoping...