So after giving up smoking in November 2014 I have piled on the pounds. I'm now at my heaviest weight of 12 stone and my BMI is at the top end of the scale. I'm making a conscious effort to eat a healthy diet and to become more active. I'm really bad for picking at food, biscuits are my downfall along with a cups of coffee or tea. I think the only time I'm not eating is when I'm on the school run. Nearly 31 I need to switch this around. Day 1 starts today!
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