after gym good food: hi Normally i am... - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

after gym good food

LAMI profile image
LAMI
11 Replies

hi

Normally i am going to the gym day after day.After going to the gym i ate rice vegetables and meet.i am Srilankan person.Please tel me the good foods after going to the gym.

Written by
LAMI profile image
LAMI
To view profiles and participate in discussions please or .
11 Replies
bobyjose profile image
bobyjose

Avoid rice

More fish

Less oil

Edithharrison profile image
Edithharrison

In think 5hat is a good duet. I are rice a lot, I am from the Seychelles and our food is normally rice, fish and vegetable. And I think that is a very healthy diet. I go to the gym 4 days a week and did a variety of exercise every day. .keep up the good work

LAMI profile image
LAMI in reply to Edithharrison

but i gain 1 kg with in 1 day

im cofusig now

Edithharrison profile image
Edithharrison in reply to LAMI

Maybe what you are gaining are muscle weight. But you are loosing fat. Don't relied on the scale. But you should noticed the difference in your clothes : if they are becoming loose on you then you are on the right track. Good luck. And don't weigh yourselves every day. Take care.

vaishali_2308 profile image
vaishali_2308 in reply to Edithharrison

Hey if u are eating rice no problem but find out which variety of rice ur eating ? By Ayurveda view when we cook rice should not become sticky means

grains should be separate

Gonti profile image
Gonti10 kg

Hi Lami

I go to the gym or swimming most days and I am always hungry afterwards. I take breakfast to the gym and eat it after the workout or swim.

I think you should work out what suits you but this is what I do.

I lived in west Africa for 15 years so I also think that rice - fish - veg meals are delicious, they keep me full for a very long time and I would eat this every day if I had the choice.

To lose weight I changed to wholegrain rice and I now cook without oil - but I do add a bit at the end. As well as rice I prepare barley, millet or yam. Instead of fish I sometimes eat beans, lentils, tofu, or dried bean skins. I use the same spices I have always used but it still it took a couple of weeks to get used to the changes.

Big breakfast, tiny lunch, small delicious supper.

Have a good week. ☺️

Gonti profile image
Gonti10 kg in reply to Gonti

ps Lami sorry, I just read your other posts and realised that you are not actually trying to lose weight. Ouch . 😁Basically I agree with edithharrison, what you are eating sounds delicious.

LAMI profile image
LAMI in reply to Gonti

hi iam 28 yers just married 5'2'' height and my weight is 50.i just need to maintain my body. what you think should i kee[p my weight.is this too much

Gonti profile image
Gonti10 kg

Wow you have a lot going on. I think you should enjoy life, try lots of fun things, 💃become expert on healthy food and keep posting. 💐 I

LAMI profile image
LAMI in reply to Gonti

you mean that is my weight and height ok

Windswept1 profile image
Windswept1

nhs.uk/livewell/loseweight/...

According to the BMI calculator on this NHS website, your weight range for your age & height is 45.9 - 62.2 kg

You may also like...

The gym hasn't worked!

Been going to the gym almost every day since mid-December and haven't lost a pound! Have toned up...

What to do in the gym - Starting Off?

Hi guys, I've decided to start the gym ascim paying for a subscription I never use. Only problem is...

Gym newb - please help!

finally bit the bullet, after much umming and ahhing, and joined my uni gym. I've arrived at uni,...

Help! How to unwind without food?

is saying its hungry and I want more food. I go for a walk after dinner, wash up, have a bath and...

Lean protein food - advice needed

want to do it naturally, so just by eating correct food, not supplementing with protein powder (at...