A 2.6lb loss this week. Total of 6.6lb loss from my highest weight.
Hello week 3!
Goal for this week is exercise!
Week 3: A 2.6lb loss this week. Total of... - Weight Loss Support
Week 3
11 Replies
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Hey Mary that sounds brilliant. It sounds like you've got this all under control. What exercise will you try? Good luck with whatever you decide to do 
in reply to
Thanks Ruth!
I'm finally going to do do some insanity workouts.
I won't be following the full programme.
I plan for 5 workouts a week. Do some insanity DVD's and go running now my calves are feeling better!
in reply to
That sounds pretty hardcore! What happened to your calves? Make sure you do all your stretches if you have problems with strained muscles/tight hamstrings etc, and take days off between if you need to. 5 workouts a week might be a bit full on straightaway? (I go running 2-3 times and cycling 1-2 times a week).
in reply to
Shin splints! 😩 that was horrible but yes! I'll get on my stretches, I didn't actually do them.
I'm aiming for five but yes, that's a bit full on. That's my aim so we'll see how I do! X
in reply to
Good to have a goal though! Stretching is crucial, as well as lots of water. I haven't had shin splints myself, but haven't heard good things about them, doing everything I can to avoid any sort of injury!
WELL DONE YOU.
in reply to
Aww Thank you!!
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and takaway last week going to try n do some more walking see if i get off next week
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again for no blog last week, and for the shortness of this one.
Have a great week,
Rob :)
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