Weight Loss NHS
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Start 12 Weeks Together?

Hi I am looking to start the 12 week plan on Monday. Was looking for more people who may be starting at the same point so we can hopefully support each other and help each other stay motivated.

Thanks

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I'll start!

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happy for the company, hopefully more to join before monday

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Count me in, I am going to start tomorrow

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It's about time i started and was also thinking Monday.....so good luck. I have about 2 and a lot of stones or fat to get rid of....oh well heres to success....

mary

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we can do it Mary

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Hope so Daniel - thanks and again GOOD LUCK

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I have the same @20maryaug1948 - I'm going to follow the food recommendations on this site and try and get my activity levels up by using a FitBit. Good luck!

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Me too

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I have about four stone to loose. If I can break this down to One stone initially may not feel as daunting.

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4 stone would be nice to lose, i guess if we look at it as a change to a healthier lifestyle, rather than a diet. Then we will all achieve our goals, keep the support coming

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I was told Sat7461 to look at it on a day by day basis, setting some goals for the day in the morning. So you do all your weekly planning but then remind yourself in the morning of your goals for that day :) We're here to support

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Hi, I'm starting on Monday too. Welcome the support....

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Hi Daniel and everyone else who is starting monday :) I came across this diet when looking into the different ones to decide which would be the best for me to start on monday and your all willing to give it a go with me im here for support for you all :)

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Good to have you on board Amiee and nice to see a good positive attitude

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Its the best way forward :D Im off to boots tomorrrow to get weighed and im currently sat reading through all the information :)

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Count me in 😃

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Hi, Daniel! Do you realize how shaming it is for me to be a man's weight and waist measurement? It hurts - gas giant on stilts! But, hell, time to do something about it. Down to 15st 8lb in 8 weeks so on the right spiral. Welcome on board - hope you don't mind being surrounded by hordes of wailin' wimmin! ;)

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need some support in getting this lifestyle changed. if that means hordes wailin' wimmin. Then the more the merrier advice and support is needed.

Gollibooboo, well done on your loss so far let's keep it up and i hope the rest of us soon get on the track that your on and see those scales heading in the right direction.

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Hey guys, I'm starting this tomorrow... Looking to lose 10 kilos or so in the upcoming weeks. I am going to try and limit my calories in that time to say 2100, whilst upping the exercise of course. My main issue will be the calorie limiting I imagine. But it's time to sort myself out, so I'm ready for this.

Adam

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Hi I'm new - ive just joined the site tonight and downloaded the 12 week plan. I have mfp and I have a fitbit I used to be very slim and very fit but towards the back end of last year I started having trouble with my gallbladder. I finally had an operation in February this year (emergency op) and have been trying to get back on an even keel since then. Ive struggled however and now have just shy of 2 stone to lose, not to mention I am struggling to motivate myself to exercise. So im hoping lots of positivity and support on this site will help me through!

Look forward to chatting with you all,

M x

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PS Im starting tomorrow! x

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Count me in! I've got 16.8kg that are surplus to requirements that I would really love to see the back of.

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I'm also starting today and could do with the support :)

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Hope everyone is sticking to their targets. I've been having a good day and surprisingly feeling good about it. Usually find this a bit of a chore but fingers crossed I'll stick on the right track from now on. I've promised my self the 12 weeks. So would maybe do another 12 after, then it should hopefully be habit rather than a chore.

Hope you are all doing well 👍👍👍

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Well done on your day so far. Mine's been alright, though i hurt my quadricep a little during exercise which is annoying. Still, got a few hundred calories left for the day so it'll do for day one.

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Hi weighed and measured this morning. Not done any 'exercise' today but I have been active with housework - so that must count for something ? Good luck to everyone who started today.......

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Need to eat more me thinks!! Did a spreadsheet yesterday and recorded what I ate as I went along- nothing missing so didn't cheat. I only consumed 769 cals. That's not heathly...

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I use myfitness pal to record stuff, it is very useful. I do it on pc or on mobile :D It tells you off in red if you are not eating enough lol

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Hi Thanks for that. Just signed in to my fitness pal and entered my food etc for today so far. So much easier.

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Also use myfitnesspal after a few days it gets easier to use as it has all your usual foods saved. Plus it may seem monotonous adding each individual ingredient in a meal. If it's a meal you have regularly then save it so it adds all ingredients in a couple of clicks next time round

How's everyone doing? I'm loving it so far and got a new zest of life 😊

Joined the gym today and burned 800 calories, that's been knocked off myfitnesspal total for the day but I don't want to eat anymore I'm full enough.

My target is 1700 per day. Done pretty much 1600 each of last 3 days. I know I'm not hitting my target but not necessarily miles away.

Hope you are all doing well 👍 👍 👍

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Hi, happy to join. I've lost a stone and half with WW but need to re-focus for the last stone and half! Weigh in is tomorrow so will be starting then.

Onwards and downwards!

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I am starting today Mon 13th. How do we keep each other up to date with our loss?

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I started on Monday. So far,so good

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I’d be interested.

Eli

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