Progress so far:-
week 1 start 87kg and 95cm waist
week 2 start 84.2kg and 88cm waist
week 3 start 82.7kg and 85cm waist
week 4 start 81.3kg and 83cm waist
week 5 start 81.0kg and 83cm waist
week 6 start 80.0kg and 82cm waist
Well it was hard and with a difficult weekend that did involve curry and chips and a burger and beer at the rugby club I planned ahead and did it! Only went a little over my cals with quite a lot of thought and prep it is possible - the scales are the proof!
Gave me the boost to continue being positive and see how I CAN change for life and still have a life! Now to get under the 80kg mark! I was 75kg before I had my son and that would be a great achievment for an almost 40 year old!