Which ones are healthier to have if on a weight loss regime? Please can someone guide a lost soul....thanks
Sweet potato Vs Potato: Which ones are... - Weight Loss Support
Sweet potato Vs Potato
Written by
sebz123
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7 Replies
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Look what Google found on this
New potatoes are low GI = good
thanks for your advise...
sweet potato is nutritionally better than white potatoes and less calories so i presume sweet potatoes are the best choice.
Have both - in moderation. Once in a while my soul is nourished by a jacket potato with butter, cheese, onion, salt and black pepper
Thanks for info,probably portion matters too....
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