Sweet potato Vs Potato: Which ones are... - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

Sweet potato Vs Potato

sebz123 profile image
7 Replies

Which ones are healthier to have if on a weight loss regime? Please can someone guide a lost soul....thanks

Written by
sebz123 profile image
sebz123
To view profiles and participate in discussions please or .
7 Replies
alex7ra profile image
alex7ra

Look what Google found on this

health.clevelandclinic.org/...

sebz123 profile image
sebz123 in reply to alex7ra

thanks.....just looking

Judywood profile image
Judywood

New potatoes are low GI = good

sebz123 profile image
sebz123

thanks for your advise...

wishiwasslim profile image
wishiwasslim

sweet potato is nutritionally better than white potatoes and less calories so i presume sweet potatoes are the best choice.

Have both - in moderation. Once in a while my soul is nourished by a jacket potato with butter, cheese, onion, salt and black pepper :D

sebz123 profile image
sebz123

Thanks for info,probably portion matters too....

You may also like...

Advice on sweet cravings

IF vs. Calorie counting

creates weight loss and as long as you are technically eating in a deficit you will lose weight. Is...

Breakfasts - Weekday vs Weekend.

everyone, During weekdays I tend to have the same breakfast, which is porridge with nuts and...

What to eat when you are craving sugar? What's your favourite \"healthy/low fat sweet\"?

like my \\"cigarette after food\\" I dont smoke but i can take a sweet and enjoy it soo much that i...