Omg, I've been dieting / healthy eating for the last month, plus started swimming and trying to cycle to work twice a week and managed to lose my first stone. Excellent, felt very buoyed up with that. Then I went onto the BMI checker, and to get in the middle of the healthy range for my height I need to lose another 6 stone 8 lbs. wow. The trouble is that I don't think of myself as that big. Even when I see photos of myself I just think who's that fat bird in the photo?
So ok, will need to carry on, break it down into smaller achievements because the big one is just too scary to contemplate at the moment.
My target I'd set myself (in front of friends so I mean it!😉) was to lose 2 St by the end of the year. So I guess I need to continue to focus in that first.
How are others managing?