Don't know if others are like me but I weigh myself two times a day, at night and first thing in the morning. My partner thinks this is a little obsessive and perhaps it is but I really think it helps me to keep on track.
For instance I went out last night for a meal at a country pub, having not gone out for some time and had a big meal with chips and a drink. Weighed myself this morning and Had gained 2 lbs from yesterday. Yes I know it will mainly be water but it does focus my mind and I will be very careful today. I have done this for over a year now and having lost just over 6 1/2 stones it works for me.
Just wondered if others do a similar thing.