Well I am just about to start week eleven and I must say that I am surprised at myself! I have not really found it difficult to stick to my 1400 cals per day. Indeed most days I have been under! And although I had doubts as to whether I had actually lost any weight, I was surprised today when I weighed in to find that overall since starting I have lost nearly 5lb. not a lot and nearly not as much as some of you seem to manage, which makes me jealous, but I read that even half a pound a week is sufficient, as long as I keep it up! Which I will! My shopping these days is a lot more fruit and veg and I find I am being a little more adventurous with cooking healthy meals. My aim now is to get my two daughters on to the plan!
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